Band Overhead Tricep Extension

How to do the Band Overhead Tricep Extension

1. 1Stand with your feet shoulder-width apart, stepping on the middle of the resistance band.
2. 2Hold the handles of the resistance band with both hands and extend your arms overhead.
3. 3Keep your elbows close to your head and your upper arms stationary.
4. 4Lower the handles behind your head by bending your elbows.
5. 5Extend your arms back to the starting position.

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