CoreReps OnlyRated 5 out of 10

Band Overhead Side Bend

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Animated demonstration of the Band Overhead Side Bend

How to do the Band Overhead Side Bend

  1. 1Attach a resistance band to a high anchor point.
  2. 2Stand with your feet shoulder-width apart and grasp the band with both hands overhead.
  3. 3Keep your arms straight and bend to the side, stretching the band.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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