Band One-Arm Overhead Bicep Curl

How to do the Band One-Arm Overhead Bicep Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the resistance band in one hand and anchor the other end under your foot.
3. 3Extend your arm overhead, keeping it straight.
4. 4Curl the band by bending your elbow and bringing your hand towards your shoulder.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.

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