CoreReps OnlyRated 5 out of 10

Band Lying Straight Leg Raise

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Animated demonstration of the Band Lying Straight Leg Raise

How to do the Band Lying Straight Leg Raise

  1. 1Lie flat on your back with your legs straight and arms at your sides.
  2. 2Secure a resistance band around your ankles.
  3. 3Keep your legs straight and raise them towards the ceiling.
  4. 4Lower your legs back down to the starting position without letting them touch the ground.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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