How to do the Band Lying Straight Leg Raise
- 1Lie flat on your back with your legs straight and arms at your sides.
- 2Secure a resistance band around your ankles.
- 3Keep your legs straight and raise them towards the ceiling.
- 4Lower your legs back down to the starting position without letting them touch the ground.
- 5Repeat the movement.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND LYING STRAIGHT LEG RAISE IN W8M8
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