CoreWeights or MachineRated 6 out of 10

Band Lying Leg And Hip Raise

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Animated demonstration of the Band Lying Leg And Hip Raise

How to do the Band Lying Leg And Hip Raise

  1. 1Lie on your back with a resistance band secured around your ankles.
  2. 2Keep your arms at your sides for stability.
  3. 3Engage your core and lift your legs and hips towards the ceiling.
  4. 4Slowly lower your legs and hips back to the starting position.
  5. 5Repeat the movement while maintaining control.

Muscle group

Core

Type

Weights or Machine

Equipment

Resistance Band

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