CoreReps OnlyRated 6 out of 10

Band Lying Bent Knee Raise

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Animated demonstration of the Band Lying Bent Knee Raise

How to do the Band Lying Bent Knee Raise

  1. 1Lie on your back with your knees bent and feet flat on the ground.
  2. 2Secure a resistance band around your feet and anchor it to a stable object behind you.
  3. 3Place your hands by your sides for stability.
  4. 4Engage your core and lift your knees towards your chest, keeping the band taut.
  5. 5Slowly lower your legs back to the starting position, maintaining control.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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