How to do the Band Kneeling Woodchop
- 1Attach a resistance band to a high anchor point.
- 2Kneel on the ground with your side facing the anchor point.
- 3Grab the band with both hands and extend your arms fully.
- 4Pull the band down and across your body to the opposite side, rotating your torso.
- 5Return to the starting position with control.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
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