Band Kneeling Twisting Crunch

How to do the Band Kneeling Twisting Crunch

1. 1Attach the resistance band to a high anchor point.
2. 2Kneel on the ground facing away from the anchor point.
3. 3Hold the handles of the band at shoulder height with both hands.
4. 4Engage your core and twist your torso to one side.
5. 5Return to the starting position and repeat on the other side.

TRACK THE BAND KNEELING TWISTING CRUNCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro