How to do the Band Kneeling Side Plank
- 1Kneel on the floor and place the resistance band around your thighs.
- 2Position yourself in a side plank with your forearm on the ground and your body in a straight line.
- 3Lift your top leg against the resistance of the band while keeping your core engaged.
- 4Hold the position for the desired duration, then switch sides.
Muscle group
Core
Type
Weighted Duration
Equipment
Resistance Band
TRACK THE BAND KNEELING SIDE PLANK IN W8M8
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