CoreWeighted DurationRated 6 out of 10

Band Kneeling Side Plank

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Animated demonstration of the Band Kneeling Side Plank

How to do the Band Kneeling Side Plank

  1. 1Kneel on the floor and place the resistance band around your thighs.
  2. 2Position yourself in a side plank with your forearm on the ground and your body in a straight line.
  3. 3Lift your top leg against the resistance of the band while keeping your core engaged.
  4. 4Hold the position for the desired duration, then switch sides.

Muscle group

Core

Type

Weighted Duration

Equipment

Resistance Band

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