Band Kneeling Preacher Curl

How to do the Band Kneeling Preacher Curl

1. 1Attach the resistance band to a low anchor point.
2. 2Kneel on the ground with your back straight and your knees bent.
3. 3Hold the resistance band handles with an underhand grip, arms fully extended.
4. 4Curl your arms up towards your shoulders, keeping your upper arms stationary.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower your arms back to the starting position.

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