How to do the Band Kneeling Crunch
- 1Attach a resistance band to a high anchor point.
- 2Kneel on the floor facing the anchor point.
- 3Hold the band handles at shoulder height.
- 4Engage your core and crunch forward, bringing your elbows towards your knees.
- 5Slowly return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND KNEELING CRUNCH IN W8M8
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