CoreReps OnlyRated 5 out of 10

Band Kneeling Ab Crunch

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Animated demonstration of the Band Kneeling Ab Crunch

How to do the Band Kneeling Ab Crunch

  1. 1Attach a resistance band to a high anchor point.
  2. 2Kneel on the ground facing the anchor point.
  3. 3Hold the band with both hands and position it behind your head.
  4. 4Engage your core and crunch forward, bringing your elbows towards your knees.
  5. 5Slowly return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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