How to do the Band Kickback
- 1Secure the resistance band under your feet and hold the other end in your hand.
- 2Bend forward at the hips, keeping your back straight.
- 3Extend your arm backward, straightening it fully.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND KICKBACK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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