Band Horizontal Bicep Curl

How to do the Band Horizontal Bicep Curl

1. 1Attach the resistance band to a sturdy anchor point at chest height.
2. 2Stand facing the anchor point with your feet shoulder-width apart.
3. 3Hold the handles of the resistance band with your palms facing up.
4. 4Keep your elbows close to your sides and curl the band towards your shoulders.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly return to the starting position.

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