How to do the Band Hammer Curl
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles of the band with a neutral grip (palms facing each other).
- 3Keep your elbows close to your torso.
- 4Curl the handles up towards your shoulders by bending your elbows.
- 5Squeeze your biceps at the top of the movement.
- 6Slowly lower the handles back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND HAMMER CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
