Band Front Plank (w/ Kicked Leg)

How to do the Band Front Plank (w/ Kicked Leg)

1. 1Start in a forearm plank position with a resistance band around your ankles.
2. 2Engage your core and keep your body in a straight line from head to heels.
3. 3Lift one leg off the ground and extend it straight back, keeping the resistance band taut.
4. 4Hold the position, then return the leg to the starting position.
5. 5Repeat with the other leg.

TRACK THE BAND FRONT PLANK (W/ KICKED LEG) IN W8M8

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