How to do the Band Down-to-Up Twist
- 1Secure the resistance band at a low anchor point.
- 2Stand with your feet shoulder-width apart, holding the band with both hands.
- 3Twist your torso to one side, bringing the band from a low to a high position.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND DOWN-TO-UP TWIST IN W8M8
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