CoreReps OnlyRated 6 out of 10

Band Down-to-Up Twist

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Animated demonstration of the Band Down-to-Up Twist

How to do the Band Down-to-Up Twist

  1. 1Secure the resistance band at a low anchor point.
  2. 2Stand with your feet shoulder-width apart, holding the band with both hands.
  3. 3Twist your torso to one side, bringing the band from a low to a high position.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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