How to do the Band Decline Sit-up
- 1Secure the resistance band to a stable object behind the decline bench.
- 2Lie on the decline bench with your feet secured under the foot pads.
- 3Hold the resistance band handles with both hands near your shoulders.
- 4Engage your core and lift your upper body towards your knees.
- 5Slowly lower your body back to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Resistance Band, Decline Bench
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