Band Concentration Curl

How to do the Band Concentration Curl

1. 1Sit on a bench with your legs spread and feet flat on the floor.
2. 2Place one end of the resistance band under your foot and hold the other end with your hand.
3. 3Rest your elbow on the inside of your thigh.
4. 4Curl the band upward by contracting your bicep.
5. 5Slowly lower the band back to the starting position.

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