How to do the Band Concentration Curl
- 1Sit on a bench with your legs spread and feet flat on the floor.
- 2Place one end of the resistance band under your foot and hold the other end with your hand.
- 3Rest your elbow on the inside of your thigh.
- 4Curl the band upward by contracting your bicep.
- 5Slowly lower the band back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND CONCENTRATION CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
