How to do the Band Bicycle Crunch
- 1Lie on your back with a resistance band looped around your feet.
- 2Place your hands behind your head and lift your shoulders off the ground.
- 3Bring one knee towards your chest while extending the other leg out.
- 4Twist your torso to bring your opposite elbow towards the bent knee.
- 5Alternate sides in a pedaling motion, maintaining tension on the band.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
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