CoreReps OnlyRated 4 out of 10

Band Bicycle Crunch

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Animated demonstration of the Band Bicycle Crunch

How to do the Band Bicycle Crunch

  1. 1Lie on your back with a resistance band looped around your feet.
  2. 2Place your hands behind your head and lift your shoulders off the ground.
  3. 3Bring one knee towards your chest while extending the other leg out.
  4. 4Twist your torso to bring your opposite elbow towards the bent knee.
  5. 5Alternate sides in a pedaling motion, maintaining tension on the band.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

TRACK THE BAND BICYCLE CRUNCH IN W8M8

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