How to do the Band-Assisted Wheel Rollout
- 1Attach a resistance band to a secure anchor point.
- 2Hold the handles of the ab wheel and kneel on the floor.
- 3Loop the resistance band around your waist.
- 4Roll the ab wheel forward, extending your body while keeping your core tight.
- 5Roll back to the starting position, using the resistance band for assistance.
Muscle group
Core
Type
Assisted Bodyweight
Equipment
Resistance Band, Ab Wheel
TRACK THE BAND-ASSISTED WHEEL ROLLOUT IN W8M8
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