How to do the Band Anti-Rotation Dead Bug

1Lie on your back with your arms extended towards the ceiling, holding a resistance band taut.
2Lift your legs so your knees are bent at a 90-degree angle.
3Engage your core and press your lower back into the floor.
4Slowly extend your right leg out while keeping your left leg bent.
5Simultaneously, move your right arm out to the side, maintaining tension in the band.
6Return to the starting position and repeat on the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band