How to do the Band Anti-Rotation Dead Bug
- 1Lie on your back with your arms extended towards the ceiling, holding a resistance band taut.
- 2Lift your legs so your knees are bent at a 90-degree angle.
- 3Engage your core and press your lower back into the floor.
- 4Slowly extend your right leg out while keeping your left leg bent.
- 5Simultaneously, move your right arm out to the side, maintaining tension in the band.
- 6Return to the starting position and repeat on the opposite side.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
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