How to do the Band Alternating V-Up
- 1Lie on your back with your legs extended and arms reaching overhead.
- 2Secure a resistance band around your feet and hold the other end with your hands.
- 3Engage your core and lift one leg and the opposite arm towards each other, forming a V shape with your body.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND ALTERNATING V-UP IN W8M8
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