Band Alternating Bicep Curl

How to do the Band Alternating Bicep Curl

1. 1Stand on the resistance band with feet shoulder-width apart.
2. 2Hold the handles of the band with palms facing forward.
3. 3Curl one arm up towards your shoulder while keeping the other arm down.
4. 4Lower the arm back to the starting position and repeat with the other arm.
5. 5Continue alternating arms.

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