CoreReps OnlyRated 5 out of 10

Band Air Bike

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Animated demonstration of the Band Air Bike

How to do the Band Air Bike

  1. 1Lie on your back with your hands holding the resistance band handles and the band looped around your feet.
  2. 2Lift your shoulders off the ground and bring your knees towards your chest.
  3. 3Extend one leg out while twisting your torso to bring the opposite elbow towards the bent knee.
  4. 4Switch sides, extending the other leg and bringing the opposite elbow towards the bent knee.
  5. 5Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

TRACK THE BAND AIR BIKE IN W8M8

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