How to do the Band Air Bike
- 1Lie on your back with your hands holding the resistance band handles and the band looped around your feet.
- 2Lift your shoulders off the ground and bring your knees towards your chest.
- 3Extend one leg out while twisting your torso to bring the opposite elbow towards the bent knee.
- 4Switch sides, extending the other leg and bringing the opposite elbow towards the bent knee.
- 5Continue alternating sides in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND AIR BIKE IN W8M8
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