Band 45 Degrees Bicep Curl

How to do the Band 45 Degrees Bicep Curl

1. 1Attach a resistance band to a low anchor point.
2. 2Stand facing the anchor point with your feet shoulder-width apart.
3. 3Hold the band handles with an underhand grip, palms facing up.
4. 4Step back to create tension in the band.
5. 5Curl your hands towards your shoulders, keeping your elbows close to your body.
6. 6Slowly lower your hands back to the starting position.

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