CoreDurationRated 5 out of 10

Backward Abdominal Stretch

Log every set of the Backward Abdominal Stretch and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Backward Abdominal Stretch

How to do the Backward Abdominal Stretch

  1. 1Kneel on the floor with your knees hip-width apart.
  2. 2Place your hands on your hips.
  3. 3Slowly lean backward, arching your back and looking up towards the ceiling.
  4. 4Hold the stretch for the desired duration.
  5. 5Return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE BACKWARD ABDOMINAL STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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