Assisted Triceps Dip (Kneeling)

How to do the Assisted Triceps Dip (Kneeling)

1. 1Position yourself on the assisted dip machine, kneeling on the platform.
2. 2Grip the handles firmly with both hands.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push yourself back up to the starting position by extending your elbows.
5. 5Repeat the movement while maintaining control and proper form.

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