Assisted Standing Triceps Extension (w/ Towel)

How to do the Assisted Standing Triceps Extension (w/ Towel)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold one end of the towel behind your head with both hands.
3. 3Have a partner hold the other end of the towel to provide resistance.
4. 4Extend your arms upward, fully straightening your elbows.
5. 5Slowly lower your arms back to the starting position.

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