Assisted Standing Triceps Dip

How to do the Assisted Standing Triceps Dip

1. 1Position yourself on the assisted dip machine.
2. 2Place your hands on the dip bars and step onto the platform.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push yourself back up to the starting position by straightening your arms.
5. 5Repeat the movement.

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