CoreAssisted BodyweightRated 3 out of 10

Assisted Sit-Up

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Animated demonstration of the Assisted Sit-Up

How to do the Assisted Sit-Up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Have a partner hold your feet down.
  3. 3Cross your arms over your chest or place your hands behind your head.
  4. 4Engage your core and lift your upper body towards your knees.
  5. 5Lower your body back down to the starting position in a controlled manner.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

None needed

TRACK THE ASSISTED SIT-UP IN W8M8

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