How to do the Assisted Sit-Up
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Have a partner hold your feet down.
- 3Cross your arms over your chest or place your hands behind your head.
- 4Engage your core and lift your upper body towards your knees.
- 5Lower your body back down to the starting position in a controlled manner.
Muscle group
Core
Type
Assisted Bodyweight
Equipment
None needed
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