How to do the Assisted Side Bend
- 1Stand upright with your feet shoulder-width apart.
- 2Hold hands with your partner, ensuring a firm grip.
- 3Both partners lean to one side, stretching the opposite side of the torso.
- 4Hold the position briefly, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Core
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED SIDE BEND IN W8M8
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