CoreAssisted BodyweightRated 6 out of 10

Assisted Side Bend

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Animated demonstration of the Assisted Side Bend

How to do the Assisted Side Bend

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Hold hands with your partner, ensuring a firm grip.
  3. 3Both partners lean to one side, stretching the opposite side of the torso.
  4. 4Hold the position briefly, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

None needed

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