How to do the Assisted Motion Russian Twist
- 1Sit on the floor with your knees bent and feet slightly elevated.
- 2Hold your hands together in front of your chest.
- 3Lean back slightly to engage your core.
- 4Twist your torso to the right, bringing your hands towards the floor beside your hip.
- 5Return to the starting position and twist to the left side.
- 6Continue alternating sides in a controlled motion.
Muscle group
Core
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED MOTION RUSSIAN TWIST IN W8M8
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