CoreAssisted BodyweightRated 6 out of 10

Assisted Lying Leg Raise (w/ Throw Down)

Log every set of the Assisted Lying Leg Raise (w/ Throw Down) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Assisted Lying Leg Raise (w/ Throw Down)

How to do the Assisted Lying Leg Raise (w/ Throw Down)

  1. 1Lie on your back with your legs extended and arms overhead.
  2. 2Have your partner stand at your head and hold your wrists.
  3. 3Raise your legs towards your partner until they are vertical.
  4. 4Your partner pushes your legs back down to the ground.
  5. 5Resist the push and control the descent of your legs without letting them touch the ground.
  6. 6Repeat the movement.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

None needed

TRACK THE ASSISTED LYING LEG RAISE (W/ THROW DOWN) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises