Assisted Lying Leg Raise (w/ Throw Down)

How to do the Assisted Lying Leg Raise (w/ Throw Down)

1. 1Lie on your back with your legs extended and arms overhead.
2. 2Have your partner stand at your head and hold your wrists.
3. 3Raise your legs towards your partner until they are vertical.
4. 4Your partner pushes your legs back down to the ground.
5. 5Resist the push and control the descent of your legs without letting them touch the ground.
6. 6Repeat the movement.

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