CoreAssisted BodyweightRated 6 out of 10

Assisted Hanging Knee Raise (w/ Throw Down)

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Animated demonstration of the Assisted Hanging Knee Raise (w/ Throw Down)

How to do the Assisted Hanging Knee Raise (w/ Throw Down)

  1. 1Hang from the pull-up bar with your arms fully extended.
  2. 2Engage your core and lift your knees towards your chest.
  3. 3Have a partner push your legs down as you resist the movement.
  4. 4Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

Pull-up Bar

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