CoreAssisted BodyweightRated 5 out of 10

Assisted Hanging Knee Raise

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Animated demonstration of the Assisted Hanging Knee Raise

How to do the Assisted Hanging Knee Raise

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Engage your core and keep your legs together.
  3. 3With the assistance of a partner, raise your knees towards your chest.
  4. 4Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

Pull-up Bar

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