CoreAssisted BodyweightRated 5 out of 10

Assisted Hanging Knee Raise

Log every set of the Assisted Hanging Knee Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Assisted Hanging Knee Raise

How to do the Assisted Hanging Knee Raise

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Engage your core and keep your legs together.
  3. 3With the assistance of a partner, raise your knees towards your chest.
  4. 4Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

Pull-up Bar

TRACK THE ASSISTED HANGING KNEE RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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