How to do the Around-The-World Superman Hold
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your arms, chest, and legs off the ground simultaneously.
- 3Hold this position while moving your arms in a circular motion around your body.
- 4Keep your core engaged and maintain a steady breathing pattern.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE AROUND-THE-WORLD SUPERMAN HOLD IN W8M8
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