CoreBodyweightRated 6 out of 10

Arm Slingers Hanging Straight Leg

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Animated demonstration of the Arm Slingers Hanging Straight Leg

How to do the Arm Slingers Hanging Straight Leg

  1. 1Hang from a pull-up bar with your arms extended and your body straight.
  2. 2Engage your core and lift your legs straight up until they are parallel to the ground.
  3. 3Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Bodyweight

Equipment

Pull-up Bar

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