How to do the Arm Slingers Hanging Straight Leg
- 1Hang from a pull-up bar with your arms extended and your body straight.
- 2Engage your core and lift your legs straight up until they are parallel to the ground.
- 3Slowly lower your legs back to the starting position.
Muscle group
Core
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE ARM SLINGERS HANGING STRAIGHT LEG IN W8M8
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