CoreReps OnlyRated 6 out of 10

Alternate Straight Leg Raise (w/ Bosu Ball)

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Animated demonstration of the Alternate Straight Leg Raise (w/ Bosu Ball)

How to do the Alternate Straight Leg Raise (w/ Bosu Ball)

  1. 1Lie flat on your back on the Bosu Ball with your legs extended and arms at your sides.
  2. 2Engage your core and lift one leg straight up towards the ceiling.
  3. 3Lower the leg back down and lift the other leg in the same manner.
  4. 4Alternate legs in a controlled manner, keeping your core engaged throughout the movement.

Muscle group

Core

Type

Reps Only

Equipment

Bosu Ball

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