Alternate Straight Leg Raise (w/ Bosu Ball)

How to do the Alternate Straight Leg Raise (w/ Bosu Ball)

1. 1Lie flat on your back on the Bosu Ball with your legs extended and arms at your sides.
2. 2Engage your core and lift one leg straight up towards the ceiling.
3. 3Lower the leg back down and lift the other leg in the same manner.
4. 4Alternate legs in a controlled manner, keeping your core engaged throughout the movement.

TRACK THE ALTERNATE STRAIGHT LEG RAISE (W/ BOSU BALL) IN W8M8

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