How to do the Alternate Lying Floor Leg Raise
- 1Lie flat on your back with your legs extended and arms at your sides.
- 2Raise one leg towards the ceiling while keeping the other leg flat on the floor.
- 3Lower the raised leg back to the starting position.
- 4Alternate the movement with the other leg.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE LYING FLOOR LEG RAISE IN W8M8
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