CoreReps OnlyRated 3 out of 10

Alternate Leg Raise

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Animated demonstration of the Alternate Leg Raise

How to do the Alternate Leg Raise

  1. 1Lie flat on your back with your legs extended and arms at your sides.
  2. 2Raise both legs towards the ceiling until they are perpendicular to the floor.
  3. 3Lower one leg slowly towards the ground while keeping the other leg raised.
  4. 4Alternate the movement by raising the lowered leg back up and lowering the raised leg.
  5. 5Keep your core engaged throughout the exercise.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ALTERNATE LEG RAISE IN W8M8

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