How to do the Alternate Leg Raise
- 1Lie flat on your back with your legs extended and arms at your sides.
- 2Raise both legs towards the ceiling until they are perpendicular to the floor.
- 3Lower one leg slowly towards the ground while keeping the other leg raised.
- 4Alternate the movement by raising the lowered leg back up and lowering the raised leg.
- 5Keep your core engaged throughout the exercise.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE LEG RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
