CoreReps OnlyRated 3 out of 10

Alternate Heel Toucher

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Animated demonstration of the Alternate Heel Toucher

How to do the Alternate Heel Toucher

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Extend your arms alongside your body.
  3. 3Lift your shoulders slightly off the ground.
  4. 4Reach your right hand towards your right heel, then return to the starting position.
  5. 5Repeat on the left side, reaching your left hand towards your left heel.
  6. 6Continue alternating sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ALTERNATE HEEL TOUCHER IN W8M8

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