How to do the Alternate Heel Toucher
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Extend your arms alongside your body.
- 3Lift your shoulders slightly off the ground.
- 4Reach your right hand towards your right heel, then return to the starting position.
- 5Repeat on the left side, reaching your left hand towards your left heel.
- 6Continue alternating sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE HEEL TOUCHER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
