Alternate Bicep Curl (w/ Band)

How to do the Alternate Bicep Curl (w/ Band)

1. 1Stand with your feet shoulder-width apart on the resistance band.
2. 2Hold the handles of the band with your palms facing forward.
3. 3Curl one arm up towards your shoulder while keeping the other arm down.
4. 4Lower the arm back to the starting position and repeat with the other arm.
5. 5Keep your elbows close to your body throughout the movement.

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