How to do the Air Twisting Crunch
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands behind your head, elbows pointing outwards.
- 3Lift your shoulders off the ground and twist your torso to bring your right elbow towards your left knee.
- 4Simultaneously, extend your right leg out straight.
- 5Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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