CoreDurationRated 3 out of 10

Abdominal Stretch

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Animated demonstration of the Abdominal Stretch

How to do the Abdominal Stretch

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Bend your knees slightly and place your feet flat on the floor.
  3. 3Wrap your arms around your knees and pull them towards your chest.
  4. 4Hold the stretch, feeling the stretch in your abdominal muscles.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE ABDOMINAL STRETCH IN W8M8

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