CoreReps OnlyRated 3 out of 10

Ab Tuck

Log every set of the Ab Tuck and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Ab Tuck

How to do the Ab Tuck

  1. 1Stand on the Captain's Chair and grip the handles for support.
  2. 2Engage your core and lift your knees towards your chest.
  3. 3Hold the top position briefly, then lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Captain's Chair

TRACK THE AB TUCK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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