Ab Mat Sit-Up

How to do the Ab Mat Sit-Up

1. 1Lie on your back with the Ab Mat placed under your lower back.
2. 2Bend your knees and place your feet flat on the ground.
3. 3Cross your arms over your chest or place your hands behind your head.
4. 4Engage your core and lift your upper body towards your knees.
5. 5Lower your upper body back to the starting position in a controlled manner.

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