How to do the 90-Degrees Heel Touch
- 1Lie on your back with your knees bent at a 90-degree angle.
- 2Extend your arms straight above your head.
- 3Engage your core and lift your shoulders off the ground.
- 4Reach your right hand towards your right heel, then return to the starting position.
- 5Repeat on the left side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE 90-DEGREES HEEL TOUCH IN W8M8
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