CoreReps OnlyRated 4 out of 10

90-Degrees Heel Touch

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Animated demonstration of the 90-Degrees Heel Touch

How to do the 90-Degrees Heel Touch

  1. 1Lie on your back with your knees bent at a 90-degree angle.
  2. 2Extend your arms straight above your head.
  3. 3Engage your core and lift your shoulders off the ground.
  4. 4Reach your right hand towards your right heel, then return to the starting position.
  5. 5Repeat on the left side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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