45-Degrees Side Bend

How to do the 45-Degrees Side Bend

1. 1Position yourself sideways on a hyperextension bench with your feet secured.
2. 2Place your hands behind your head or across your chest.
3. 3Lower your torso sideways towards the floor in a controlled manner.
4. 4Raise your torso back to the starting position by contracting your oblique muscles.
5. 5Repeat on the other side.

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