CoreReps OnlyRated 5 out of 10

45-Degrees Side Bend

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Animated demonstration of the 45-Degrees Side Bend

How to do the 45-Degrees Side Bend

  1. 1Position yourself sideways on a hyperextension bench with your feet secured.
  2. 2Place your hands behind your head or across your chest.
  3. 3Lower your torso sideways towards the floor in a controlled manner.
  4. 4Raise your torso back to the starting position by contracting your oblique muscles.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Hyperextension Bench

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