How to do the 45-Degrees Bicycle Twisting Crunch
- 1Lie on a hyperextension bench at a 45-degree angle.
- 2Place your hands behind your head.
- 3Lift your legs off the bench and bend your knees at a 90-degree angle.
- 4Twist your torso to bring your right elbow towards your left knee while extending your right leg.
- 5Return to the starting position and repeat on the opposite side.
Muscle group
Core
Type
Reps Only
Equipment
Hyperextension Bench
TRACK THE 45-DEGREES BICYCLE TWISTING CRUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
